This article was originally posted on Berkeley Wellness. They addresses many questions concerning canola oil and the many questions surrounding it that are so common in the whole foods industry. We get lots of questions like this, so this article should help to clarify!
Canola oil has been called both the “world’s healthiest cooking oil” and a “poison.” Obviously there is much misunderstanding and misinformation out there about it. The oil comes from a specially bred variety of rapeseed, a yellow-flowering plant in the Brassicaceae (cabbage) family, developed by Canadian scientists in the 1970s.
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