Sunflower oil: is it healthy or unhealthy? Is it good or bad?
Because the ins-and-outs of the specific kind of fat make up and how an oil is made, this discussion can be confusing. To make the discussion even less straight forward, the sunflower oil that used to be common decades ago is becoming less and less prevalent, so we’re not always talking about the same thing when we say “sunflower oil”.
With the healthy food movement, high oleic expeller pressed sunflower oil is becoming more and more common and is beginning to dominate the US sunflower market.
On the whole, is sunflower oil good or bad? And is it actually a good fit for the food that you’re making? Today we’ll review what this oil is good for (or not) and the science behind it.Continue Reading