Wanting to dive into the coconut oil debate more thoroughly this year, I read:
Know Your Fats: The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol, by Mary G. Enig
Enig was one of the first few scientists who lobbied against trans fats, and asked the FDA begin to require trans fat listings on the side of nutrition boxes (they listened, and that trans fat listing requirement on nutritional labels exists today). This research and information eventually led to their recent decision to take trans fats off of their GRAS List (Generally Recognized As Safe) starting in 2018. To learn more about this decision, you can read FDA Recommends Removing Partially Hydrogenated Oils From Food.
Needless to say, Enig (now deceased) was one of the most well-versed on oils of her time. In addition, she was a scientist who shared and tried to break down the complex concepts for consumers. She wrote this book in an effort to share the truthContinue Reading