Olive oil is touted all over the world as a healthy, good-for-you oil. Benefits range from the prevention of cancer, heart disease and diabetes to lowering blood pressure to reducing levels of obesity. They go on and on from there.
So what exactly is it in olive oil that makes it so healthy? Well, there's a number of chemical components that do your body good.
But first it's important to understand which type of olive oil you should be eating to get all of these benefits.Continue Reading