Canola oil can get a pretty bad rap sometimes. You may hear that it’s solvent expelled with chemicals… Or that it’s made from seeds that start with the word “rape”… That alone and it’s not looking too good for canola oil!
Here’s the thing: the poor reputation typically comes from information about conventional oils in particular — how they’re made, where they come from and misinformation about where the seeds originated from. The same information that applies to conventional canola doesn’t necessarily apply to non-gmo and organic canola, and THIS is exactly where the confusion can set in.
Non-gmo and organic versions of canola oil are typically healthier, expeller pressed versions that use no chemical solvents to produce the oil. A lot of the downsides of canola oil that some people claim drastically diminish when you look at organic or non-gmo canola oil, so I think it’s only fair to look at the whole picture.